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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body
The Plan: Choose an appropriate size dumbbell (three to eight pounds) and…
The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv
14 Day Nutrition Guide E-Book – BodyRock / Daily Hiit Store
This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up
Thinner thighs: 6 Moves to leaner legs. Ballet Second Position (also a plie)
Glute Bridge With Marching This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.
Spider-Man push up, one of the three best love handle work outs. Not gonna lie, the Spider-Man part caught my eye.