Santiago Bocanegra

Santiago Bocanegra

Santiago Bocanegra
More ideas from Santiago
B2. Kettlebell Single-Arm Swing

B2. Kettlebell Single-Arm Swing

7. “Play chicken” with the kettlebell https://www.kettlebellmaniac.com/kettlebell-exercises/

7. “Play chicken” with the kettlebell https://www.kettlebellmaniac.com/kettlebell-exercises/

Mike Mahler

a) 3 sets shoulder press single arm kb row rest between sets) b) 5 rounds 10 push press 30 double unders run

There aren't many kettlebell workouts more gruesome than the Chain of Pain.

There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.