If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

WOW, Check Out This Ladies Website, She Has Monthly Printouts With A TO DO List For Each Month. She Accounts For Every Holiday ~ Very Cool!

Organizing checklists - One year of organizing - monthly checklist free printable

Having trouble cleaning grout in your home? Use this recipe: 7 cups water, 1/2 cup baking soda, 1/3 cup ammonia (or lemon juice) and 1/4 cup vinegar.  The trick is letting it set as long as you can, and then brushing off!

Tile cleaning recipe Having trouble cleaning grout in your home? Use this recipe: 7 cups water, cup baking soda, cup ammonia (or lemon juice) and cup vinegar

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Mexican Coleslaw:  1 package Slaw Mix   1 can corn {drained}  1 can black beans {drained}  1/3 cup diced green onions  1 cup diced tomatoes  1/2 cup diced black olives  1/4 cup diced cilantro  1 avocado chopped   3/4 cup Jalapeno Ranch Dressing  Garnish with cilantro.

Mexican Coleslaw: 1 package Slaw Mix 1 can corn {drained} 1 can black beans {drained} cup diced green onions 1 cup diced tomatoes cup diced black olives cup diced cilantro 1 avocado chopped 3 cup Jalapeno Ranch Dressing Garnish with cilantro.

How to snack healthily

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

How to keep your house clean (not picking up, but maintaining a clean house) in just 15 minutes a day. This woman knows her stuff!

have a {fake} immaculate house with only minutes of cleaning a day! with a link to the entire fake-immaculate-house how-to series. i'm feeling motivated.

Apple Cinnamon Roll Cupcakes. oh dear

Apple Cinnamon Roll Cupcakes - a fall treat perfect for brunch or dessert! I wonder how our favorite cinnamon roll recipe would taste with added chopped apples and maybe pecans?

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