Eat seasonably. Is seasonably a word?!?

Eat seasonably: when fruits & veggies are in season for the peak of flavor. when you eat fruit & veg out of season think about the chemicals & other garbage they spray on it in order to keep it fresh.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners

Nice

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer Getting ready for summer beach (or lake or river) body? I doubt I'll ever look like this girl in the picture, but I sure can dream! I bet you could wash clothes on those abs of that girl, haha

#diet #tip

10 Ways to Lose Weight, No Gym or Diet Required

How to Lose Weight Without Even Trying - Losing weight takes a lot of sweat and discipline, but even when you& not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the s

What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com

Want to make the most of your workout ? Do you know What to eat after your workout ?-- Then you need to pile up on these top 20 post-workout foods, t

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

The Playlists That Keep Our Hearts Pumping Through Every Workout

22 Playlists That Will Keep Your Heart Pumping Through Every Workout

Whether you're transitioning your runs to cooler temps or spending more time at the gym, this Fall playlist will keep you enthusiastic about your workout routine — regardless of the location.

For those days when you are short on time but you would still like to do a bit of a workout. #homeworkouts #pcos #managepecos

Food Combos With 10 Grams of Fiber

a beginners guide to at home workouts fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan home workout

Whether you'll be rocking serious body-con garb in Vegas, donning an itty-bitty bikini on the beach, or slipping into something slinky for a big night out in the city, follow these rules for two weeks before the party. These tips really work!

The Ultimate Guide to Feeling Fit Before the Bachelorette Party

Have a bachelorette party on the horizon? Looking and feeling your best will make the weekend even more fabulous and memorable. Here are a few tips that will help you fit into that sexy bodycon dress – or any kind of dress for that matter.

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