Elle-Emmm
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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

A delicious, simple, and quick lemon poppyseed broccoli salad. Broccoli, dried cranberries, sunflower seeds, sharp cheddar cheese, and sliced almonds with a delicious creamy lemon poppyseed dressing.

A delicious, simple, and quick lemon poppyseed broccoli salad. Broccoli, dried cranberries, sunflower seeds, sharp cheddar cheese, and sliced almonds with a delicious creamy lemon poppyseed dressing.

Quinoa Salad with Spinach, Strawberries, Blueberries, and Peaches #healthy #quinoa #salad

Quinoa Salad with Spinach, Strawberries, Blueberries, and Peaches #healthy #quinoa #salad

Crunchy Thai Quinoa Salad with a creamy peanut dressing- I love this recipe! The crunch of the veggies and the sweet-salty dressing make this something I could eat every day. I have served this at parties, potlucks, game day, and as a side dish- so healthy. Clean eating that tastes delicious.

Crunchy Thai Quinoa Salad with a creamy peanut dressing- I love this recipe! The crunch of the veggies and the sweet-salty dressing make this something I could eat every day. I have served this at parties, potlucks, game day, and as a side dish- so healthy. Clean eating that tastes delicious.

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free + vegan smoothie bowl is the perfect way to start the day.

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free + vegan smoothie bowl is the perfect way to start the day.