It really is a choice. I used to make up excuses for why I was morbidly obese. I suffered from depression, I have PCOS, I had two children, and I have a genetic predisposition to be overweight. I had all the excuses in the world. The day I accepted the fact that it was MY FAULT that I was overweight is the day I started my journey. 105lbs gone and I'm never going back! #weilos
5 Weeks To Get Fit Challenge Day & Triceps (Fitness Food Diva)
Body Image: Mirror, Mirror, on the Wall, I Cannot Guess my Size at All by Dr. Donna Redmayne and Krista Redmayne
Amy Sequenzia, a multiply disabled activist and writer, explains why Autism…
Here is a 10-Step Process that I developed to transform critical self-talk so you never have to poison yourself with unkindness again. Consider this process your path to inner “poison control!”
Motivational Fitness, Fitness Vision Board
Building a healthier lifestyle is hard when you are severely morbidly obese. It's also hard when you suffer from severe recurrent depression. Combining the two? That's my life...but I won't give up in my quest to become healthier! And there are a lot of lessons to be gleaned from my experiences...