Let’s all get one thing straight – there is no way to target specific areas of fat on your body. No matter how enthusiastically that woman on the late night infomercial promises her products will be able to “melt those muffin tops” or “firm up that butt”, she’s lying. While you’ve probably heard it before, …

16 Effective Tips To Lose Belly Fat

Let’s all get one thing straight – there is no way to target specific areas of fat on your body. No matter how enthusiastically that woman on the late night infomercial promises her products will be able to “melt those muffin tops” or “firm up that butt”, she’s lying. While you’ve probably heard it before, …

Tips on staying inspired…

Tips on staying inspired…

Running clears my mind. Eating more healthful keeps me accountable. Making my bed is the best start to my morning. I am no saint, I make mistakes, but I'm human. As long as its progress along the way, no matter how small; I'm doing something meaningful.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Diary of a Fit Mommy6 Week No-Gym Home Workout Plan

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

The 30-Day Walking Challenge

Want to feel healthier and more energetic? This month take our 30-Day Walking Challenge with Leslie Sansone, and you’ll be surprised how good you feel!

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

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