7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Exercise for the Transversus Abdominis  (AKA the muscle that pulls in the ring of your waist)    One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:       1. Get on all fours, back straight, looking down.     2. Exhale completely, then hold your breath.     3. Pull your…

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your…

Do this workouts at home and you will get flat tummy very easy

Do this workouts at home and you will get flat tummy very easy

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