I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
The deadlift builds total-body muscle, power, and strength like no other exercise. Learn to do the deadlift with perfect form to build muscle and stay injury free.
THROWBACK to last year when I was BULKING!! Want to gain SIZE?? I can help!! Get your FULLY PERSONALISED BULKING TRAINING AND NUTRITION PROGRAMME HERE: https://www.richardjamesahern.com/fully-personalised.html #bulking #size #bodybuilding #fitness #onlinetraining #muscle #trainingprogramme
I don't need to lose weight but I need to strengthen my core and tone! Take 12 weeks and see a Total Body Transformation. unfortunately, I never have 12 consecutive weeks where I am not too busy to succeed -_-