Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Starting our 30 DAY SQUAT CHALLENGE today! Who's ready for summer ?! #squat #fitness
5 Moves for Strong, Sexy Shoulders - Look amazing in tanks and tees this spring with Teresa Anthony’s shoulder-shaping routine
Get rid of love handles
Pinched nerve in lower spine in back.
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge!
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. - Click image to find more DIY & Crafts Pinterest pins
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat