Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I have collected this workout plan from the net and decided to design a poster for it. I personally have done this challenge and I would say that it really works for me.
The main entrance to Auschwitz-Birkenau. The railway line which used to transport Jewish people by German Nazis from all over Europe to Auschwitz camp during World War II. - See more at: http://www.schahryar.com/photoblog/56