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I remember when they placed you in my arms for the first time in sitting there in the quiet later and adding up in my head what year you would turn and graduate from high school. Well ... that year is here. But you'll always be my little girl! I love you!

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from eatLocalGrown

Top 10 Ways to Prepare Kale

Kale is considered to be one of the best Super Foods for those concerned with eating healthy. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium."

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