Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.
Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)
The 5 minute full body plank workout that requires almost no movement
Ab_workouts : Shape up and slim down for women at home.
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet! Pump-Up Playlist: Run 3 Miles in…