Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

20 habits that'll change your metabolism.

11 Ways to Boost Your Metabolism All Day Long

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

12 Secret Pandora Workout Stations

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

4 week running-plan for non-runners or those trying to get back into running.

10 week or this 4 Week running program. Warm up 4 Week Running Plan - Fast-Track Beginners Running Program

100 Awesome Running Songs

100 Running Songs

The 100 Best Workout Songs from the '90s

Top 100 workout songs from the - if I had this playlist I might actually work out. Or at least jam in the car!

Sometimes it's good for our bodies to cut out processed foods every once in awhile. It's easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut o...

Steps To Cut Out Processed Foods

Clean Eating: 14 Steps to Cut Processed Foods -in case I have to go on this cleanse

A Months Worth of Green Smoothies - Only One Day of Prep! @L Alex good for the summer!!

A Month’s Worth Of Green Smoothies – Only One Day Of Prep! When you’re ready for your green smoothie fix, simply fill your blender with water, open up your freezer, and toss in a bag of already prepared smoothie ingredients!

9 Steps to get to your ideal weight (and how to stay there).

9 Steps – Getting to Ideal Weight (and Staying There!)

Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

Day Spa Mango Ginger Water - a zero calorie detox drink! Ditch the diet sodas and the Crystal Light, and try this metabolism boosting mango ginger water. Could drop up to 10 lbs. per week!

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