It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients:    5 raw almonds  1 red apple  1 banana  3/4 cup nonfat Greek yogurt  1/2 cup nonfat milk  1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Orange Julius Popsicles

Orange Julius Popsicles

Orange Julius Popcicles: can thawed OJ concentrate, 1 cup milk, 1 cup water, cup sugar, 1 tsp vanilla.

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