3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

Trigger point referral pain pattern from sciatica nerve impingement due to piriformis

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth.

Understanding Trigger Points - Neck Pain with Sore Shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder. Pain pattern of the trigger point on the border of the lower trapezius.


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This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime. - Worth a try

Myofascial Release: tight neck and shoulder self treatment: upper traps, self trigger point knots, tension headaches treatment

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck. or possible bone spurs.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Effective Yoga Stretches For Sciatic Nerve Pain Relief. These stretches can be extremely effective for sciatic nerve pain relief

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

***Golf Ball Trigger Point Massage ~ when trigger points have direct and steady pressure applied you can find relief in the muscle, as well as in the referred pain areas.

Elevador Extensión de Escápulas por Kristian Berg:: El Elevador de las escápulas son acortadas en una mala postura..Por mantener permanentemente levantando el hombro o la faja de hombro, Por sostener un teléfono entre la mejilla y el hombro y por estar sentando encorvado adelante de su ordenador.

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

Good stretches to ease neck/shoulder pain. I tend to need a deep tissue massage to prevent this pain from turning into a migraine. It's worth a try!

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!:

If you suffer from Sciatica, try massaging these trigger points. Since trigger points are tender, be sure to massage gently.

Immediate Pain Relief..  FDA Listed - Highly Effective

Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve .

Cure Stiff Neck and Headaches with Passive Stretch Video

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

How To Treat & Cure Stiff Neck, Shoulder & Migraine Headaches. This helps Ease The Pain. This is amazing!

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