No excuses! You can do this bodyweight workout in your living room with no equipment needed!

This At-Home Bodyweight Workout Leaves No Muscle Unworked

5 One-Song Workouts

5 One-Song Workouts

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

3 min arm workout...warm ups before my dead hang challenge with Zack....im weak!! started at 4 seconds and a few days later I'm hanging for 8 Seconds. But if I add 4 seconds every couple of days, I'm happy. :-)

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

20-Minute Home Cardio Workout

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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