30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Belly Fat Workout : Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling go
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and more toned thighs. Work both the inner and outer thigh at home. The best workouts for women without going to the gym.