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health

  • 52 Pins

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maybe ill like mornings more...not

weightlossandcorinne.com

weightlossandcorinne.com

Zero Calorie Foods List!

Home workout

Carries leg workout. Ive heard from several people that this is amazing!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Motivation to get that hot body that you always wanted

The Core Challenge

"Dorm Room" Workout

@daniel gonzales

Supposed to burn 400 calories in 20 minutes. Awesome workout that you can do at home!

Competing with yourself

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Carrie Underwood Workout Routine

Just 5 minutes will make a difference

Healthy snacks.

yoga

Everyone can use this. Great fitness blog worth bookmarking,

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

Loovvveee

Truth!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Cheer Athletics ab workout. yep, gonna start doing this.