- 52 Pins
Legs Pyramid, Army Legacy, Workout Exercies, Toes Touch, Lean Legs Workout, Home Workout, Jumping Jack, Weightloss, Weights Loss
Another at home workout idea.
Lean Legs Pyramid: basics for weight loss. Currently doing all of them but the squats :P
Lean Legs Workout
#YoureMoreAttractiveIf you can do the Lean legs pyramid everyday: squats - lunges - toe touches - wall sit - jumping jacks
maybe ill like mornings more...not
Simple Workout, Simple Mornings, Morning Workouts, Mornings Routines, Workout Routines, Healthy, Mornings Workout, Work Out, Health Fit
The Simple Morning Workout #health #fitness #exercise
The Simple Morning Workout: I had twins six months ago and am slowly getting back to working out. I've done this routine, one set every other day for over a week (like I said...slowly) and can definitely feel it, especially in my legs. One set takes less than 10 minutes. A really great, really quick no-equipment workout!
The Simple Morning Workout - well it wouldn't be morning for me, maybe just simple workout is a better title!
Morning Routine Full Body Morning Workout Routine (Infographic)
The Simple Morning Workout #exercise #healthy
Zero Calorie Foods List!
Food Lists, Fit, Diet, Healthyfood, Menu, Healthy Eating, Healthy Food, Zero Calories Food, Negative Calories
Zero Calorie Foods List! - Not sure if it's true, but it's a nice list of healthy foods, regardless.
Wouldn't it be nice? This is food woo. The Zero Calorie Foods / negative calorie diet concept is a myth. These foods do have calories, and the caloric energy used to eat/digest them is often exaggerated.
www.taracreel.com Today we are talking about zero calorie foods! Ever have those days where you can't get rid of the hunger pains? Enjoy these foods without the guilt that comes with overindulging! #health #cleaneating #eatingclean #healthyfoods #fit #fitness #fitmom #fitnessmodel #fitnesscoach #fitnessmotivation #fitnessinspiration THIS IS WHY I LOVE SUMER!
Zero Calorie Foods List! Do you believe in it? food, nutrition, dieting, healthy eating #fastsimplefit Get Free Fitness and Weight Loss News and Tips Liking Us on: www.facebook.com/FastSimpleFitness
0 calorie foods Plexus Slim Get Healthy All natural way to lose weight and Inches by burning fat, not muscle. Definitely something I would put in my menu.
Home Fitness, Homeworkout, Fitness At Home, Great Workout, At Home Workouts, Fit At Home, Exercise, Work Out, Athome
Simple routine for fitness at home #workout #home #fitness #exercises #routine
These types of workouts are so simple. I could do this every day. #exercise #athome
To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout
Carries leg workout. Ive heard from several people that this is amazing!
Underwood Legs, Legs Workout, Amazing Legs, Carrie Underwood, Carrie Legs, Work Out, Medicine Ball, Carrie'S Legs, Leg Workouts
Carrie's leg workout. Carrie Underwood really does have amazing legs! I would love to have her legs!!
Carrie's leg workout - amazingly inspiring gams!!! Working those legs: As well as doing high-intensity cardio, including kickboxing and running, at least three times a week, Carrie does a series of strength-training exercises – like jump squats and lunges to keep her pins in peak physique. She also strengthens her core with torso twists and stability ball exercises. “My favorite thing is cardio,” says Carrie. “It helps the pounds melt off and it gives me so much more energy. Now when I’m performing and running around the stage, it’s no big deal, whereas before I was gasping for breath. Working out has really paid off on stage.” Try Carrie’s signature leg moves! Back Lunges with a Bicep Curl: From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist: Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats: From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball: As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger.
Carrie Underwood's leg workout: 1. Back Lunges with a Bicep Curl From a standing position, step one leg backwards into a deep lunge, bicep curl. Do 15 for each leg for two or three sets. 2. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways Do 15 for each leg for two or three sets. 3. Jump Squats Jump into the air, landing back into the squat position. 20 to 25 reps.
Get Carries Leg workout. I was just saying how I want Carrie Underwoods legs!!
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Low Calories, Cold Shower, Burning Calories, Healthy Candies, Teas Daily, Green Teas, Good Posture, Drinks Alcohol, Drinks Ice
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Weat a rubberband around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Keep your hair in good condition so no one will suspect anything. 15. Get a job so you’ll have to work through meal times. 16. Exercise twice the amount of calories eaten. 17. Use smaller plates and utensils so it seems like you ate more. 18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in. 20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore. 23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate. 25. Prepare a list of excuses as to why you can’t eat - You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are. 26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating. 27. Join a pro-ana group or start your own website. Anything that will keep you motivated. 28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation. 29. Keep good posture, burns 10% more calories when you sit up straight. 30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc. 31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 34. Eat in front of a mirror naked. See how much you can eat then! 35. The smell of coffee is suppose to supress appetite. 36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings. 37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more. 38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry. 40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat. 41. It takes 20 minutes for the brain to realize the stomach is full. 42. When you get hunger pains curl into a ball, it makes them go away. 43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite. 44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite. 47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow. 54. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy. 56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 57. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 58. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees Some of these indicate you are SICK.
Motivation to get that hot body that you always wanted
Tone Arm, Fit Women, Upper Body, Workout Fit, Strong Arm, Buildings Muscle, Daily Motivation, Holy Cows, Fit Motivation
Inspiring Fit Women
Daily motivation (22 photos)
a toned upper body gives the appearance that your whole body is toned ;D
admiring the toned arms
Motivation. Her back and arms are awesome. I'm getting there, happy to start seeing definition and build muscle.
The Core Challenge
Workout Ab, Ab Challenges, Workout Challenge, Great Workout, Cores Workout, Cores Challenges, Work Out, Challenges Accepted, Ab Workout
the core challenge. new work out!!
Weekly Challenge Core Workout | #fitness #ab challenge #workout #gym motivation
The Core Challenge!! GREAT workout from TribeSports! Selina (609) 377-0520 http://www.AgelessWater.com
core workout #abs #workout #beauty #exercise http://tribesports.com/blog/weekly-challenge-core-workout
The Core Challenge - an amazing workout to tone and tighten your core #workout #abs
Weekly Challenge Core Workout Challenge accepted!
"Dorm Room" Workout
Small Room, Dorm Room, Mountain Climbers, Cardio Workout, Home Workout, Push Up, Jumping Jack, Small Spaces, Cardioworkout
"Small Room" Cardio Workout!
Muffin Top-Less Home workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =)
Small space Cardio Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level)
T-Shirt, Workout Exercies, Jersey, Tees Shirts, So True, Burpees, Crossfit, Feelings, True Stories
burbees tee shirt
True story. I feel this way
haha so true!! - I need this t-shirt
How I feel about burpees
DearBurpees.com - the best CrossFit t-shirt ever. Or for anyone who has ever done a burpee. to funny.
Supposed to burn 400 calories in 20 minutes. Awesome workout that you can do at home!
Fatburning, 20 Minute Fat Burning, Lose Belly Fat, Women Health, Health Magazine, Fat Burning Workout, Workout Women, Superset Workout, 400 Calories
Lose Belly Fat in a 20-Minute Fat-Burning Workout: Women's Health Magazine
Lose Belly Fat: 20-Minute Fat-Burning Workout | Women's Health Magazine... Supposedly burns 400 calories
20 Minute Fat Burning Workout from Women's Health Magazine
Superset workout at home..burn up to 400 calories in 20min. from Women's Health magazine
Competing with yourself
Remember This, Quotes, Fitmotivation, Fit Inspiration, Fitness Qoute, Health, Start Competing, Fit Motivation, Workout
"Stop competing with others and start competing with yourself." #workout #quote
#fitness #motivation #pics #fitness #bodyweight #ideas #cute #lovely #health #healthier #living #lifestyle #lady #abs #slim #quotes
#fitmotivation #fitnessquotes www.onehealthclubs.com
Fitness Inspiration #quotes #fitspo #health
Start competing with yourself. I try to remember this when I go to the gym. It's more motivating by far than allowing myself to feel inferior to someone else's workout.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....
Repeat Three, Evolution Slim, Body Workout, Twelve Minute, 90 Second, Three Time, Three Minute, Walks 90, Fifteen Minute
Gotta do it.... Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty minutes
FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....
Carrie Underwood Workout Routine
Legs Workout, Underwood Legs, Lower Body, Mountain Climbers, Army Legacy, Workout Routines, Carrie Underwood, Work Out, Sumo Squats
Carrie Underwood's Leg Workout Routine... Mostly done in my TBC work out! YES!!
Carrie Underwood Leg Workout: These lower body exercises are in groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio. *1: High Knees, Sumo Squat *2: Reverse Lunge with Rear Leg Raises, Mountain Climbers *3: Pilates Side Plank with Leg Raises , Clock Lunges *4:Squat Jacks, Ice Skaters *5:Agility Dots, Pilates Leg Pulls Facing Down
Carrie Underwood leg workout routine: groups of two; do 15 repetitions of each exercise. Do each group 2-3 times through before moving onto the next group. Prevent injury by warming up before doing any kind of strength training; 10-15 minutes of cardio should do: High Knees; Sumo Squat; Reverse Lunge with Rear Leg Raises; Mountain Climbers; Pilates; Side Plank with Leg Raises; Clock Lunges ; Squat Jacks; Ice Skaters; Agility Dots; Pilates Leg Pulls, Facing Down
Just 5 minutes will make a difference
Fit, Morning Yoga Sequences, Mornings Yoga Sequences, Mornings Yoga Routines, Mornings Routines, Yoga Poses, Make A Difference, Morningyoga, Morning Yoga Routine
There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Haha like I can do these..gonna try it! Great morning yoga routine! #morning #yoga #poses #sequence #health #wellness #fitness #flexibility
Good Morning Yoga Sequence | Start your day right all the time. Make it a good morning, every morning! #morningyoga
Health Food, Healthysnacks, 25 Healthy, Healthy Snacks, Health Care, Healthyeating, Healthy Eating, Health Tips, Healthy Food
healthy food to snack on for #healthy eating #health food #health tips| http://health-food-helene.blogspot.com
Healthy #health food #health tips #health care #healthy eating| http://stuffedanimals9965.blogspot.com
Healthy Snack #health tips #health guide #health food #healthy eating #organic health| http://better-health-naturally-843.blogspot.com
25 Healthy #health care #health tips #health food #health guide| http://carsandsuch7829.blogspot.com
25 Healthy Snacks. #eathealthy #wholefoods #cleaneating #healthysnacks
Healthy Eating minus the nightshades.... #HealthyEating #Paleo #GlutenFree #HSAwareness
Body, Fit, Life, Beautiful, Yoga Poses, Motivation, Healthy, Yoga Inspiration, Weights Loss
Get yourself in the best shape of your life with Tribesports.com | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise
Health. I'm not concerned with having the body of a fitness model, i only want to live a healthy lifestyle for life
Yoga Inspirational Fitness
Everyone can use this. Great fitness blog worth bookmarking,
Fit Blog, Dreams Body, Fit Tips, Fitness Blogs, Get Motivation, Workout Plans, Work Out, Weights Loss, Blog Worth
Just what I need...Great site! Lots of workout plans and tips!
How to get motivated to workout!!! Great fitness blog worth bookmarking,
The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine
15 Minute Workout, Women'S Health, Fit, 15 Minute No Equipment, Exercise, Womans Health Magazine, Squats Kicks, No Equipment Workout, Health Magazines
15 Minute No Equipment Workout | Women's Health Magazine #fitness
Squat Kicks try 35 of these
15 minute no equipment workout- Exercise in this picture will target the hips, if done right will leave you SUPER SORE-ouch
15 minute workout, 4 moves- adding this one to my collection
Fit, Fashion, Workout Shirts, Tank Tops, Tanks Tops, Keepcalm, Bows, Keep Calm, Work Out
Keep Calm Bow Workout Shirt
#keepcalm #workout #tanktop #bows
Keep Clam and Work Out fashion tank top Love @Cameron Stoker.com with a bow, pink!
Keep Calm And Work Out tank top. Love the bow.
Cute . Getting fit should be fashionable. Keep Calm and Work Out Tank
Running Shoes, Workout Shoes, Nike Free Running, Nike Shoes, High Heels, Comforters Shoes, Weights Loss, True Stories, Tennis Shoes
Most comfortable shoes ever
true story. Cause high heels stink
Nike free run shoes every day!
Must have good workout shoes
I will choose my tennis shoes over high heels any day!
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
20 Mountain, Nike Pros, Fit, Mountain Climbers, Shower, 20 Crunches, Second Planks, Challenges Accepted, Jumping Jacks
Love me some nike pros
So beautifully fit.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!
Cheer Athletics ab workout. yep, gonna start doing this.