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workouts


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  • 53 Pins

Top 15 stress-relieving yoga poses

Work Every Muscle With These 19 Poses

Work Every Muscle With These 19 Poses

popsugar.com

Check out these five exercise routines to spice up your treadmill workout.

This weekly set is great for a daily workout that doesn't take too long, can be used as a circuit, or a warmup for a longer workout.

Weekly Workout Plan - Paperblog

en.paperblog.com

We like this fun treadmill workout! Newbie Running Workout That Burns Over 300 Calories

Newbie Running Workout That Burns Over 300 Calories

fitsugar.com

Complete Upper Body Dumbbell Workout - This was a great workout!

Muffin Top Workout

Muffin Top Workout | hairnbeautyzhairnbeautyz

etsy.com

7 Cleansing Yoga Poses

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

How to get strong, toned arms | #ambassador

New to yoga? Here are some great positions for you to try!

Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

Tuesday

Torch some calories without getting hurt or bored at the gym with this HIIT routine! | The Slender Student

30 Minute Elliptical Workout- better than mindlessly watching the time creep by

Beginner Cardio Treadmill Interval Workout

20 Minute Treadmill Incline Workout

walking treadmill incline workout

Double Booty Duty: Elliptical Incline Workout

The best secret Pandora stations for working out!!

6344cee41f6a36553b585275735e854f.jpg 379×750 pixels

Post-Run Yoga Cooldown

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Great way to loose weight fast!

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.