In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga
Want to rededicate your yourself to a morning, home yoga practice? Here's what I do when I am on a morning yoga practice kick: Set up a yoga space, Rework your day before, Have a plan, Create a ritual of You Time
5 brilliant tips from top yogis on doing yoga at home
The One Exercise to Do While Your Coffee Brews. How about making use of those precious morning minutes to get your blood flowing, loosen up your sleep-stiffened limbs, and clear the cobwebs from your mind? Perfect if you're looking for stretching and exercising tips for beginners. Easy enough for women over 50 to do, and these can be done at home or at the gym!
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide