24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Yoga Flow Builder for your home practice! Created by the original Bad Yogi, Erin Motz.

Yoga Flow Builder for your home practice! Created by the original Bad Yogi, Erin Motz.

How to Create a Home Yoga Space - Pin now, create your sacred space later!

How to Create a Home Yoga Space

Want to rededicate your yourself to a morning, home yoga practice? Here's what I do when I am on a morning yoga practice kick: Set up a yoga space, Rework your day before, Have a plan, Create a ritual of You Time

4 helpful ways to get out of bed for yoga (+ my at home yoga space)

Want to rededicate your yourself to a morning, home yoga practice? Here's what I do when I am on a morning yoga practice kick: Set up a yoga space, Rework your day before, Have a plan, Create a ritual of You Time

5 Tips From Top Yogis On Doing Yoga At Home. #yoga #homeworkouts #fitness

5 brilliant tips from top yogis on doing yoga at home

5 Tips From Top Yogis On Doing Yoga At Home. #yoga #homeworkouts #fitness

The One Exercise to Do While Your Coffee Brews. How about making use of those precious morning minutes to get your blood flowing, loosen up your sleep-stiffened limbs, and clear the cobwebs from your mind? Perfect if you're looking for stretching and exercising tips for beginners. Easy enough for women over 50 to do, and these can be done at home or at the gym!

The One Exercise to Do While Your Coffee Brews

The One Exercise to Do While Your Coffee Brews. How about making use of those precious morning minutes to get your blood flowing, loosen up your sleep-stiffened limbs, and clear the cobwebs from your mind? Perfect if you're looking for stretching and exercising tips for beginners. Easy enough for women over 50 to do, and these can be done at home or at the gym!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - The Journey Junkie

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - The Journey Junkie

Pinterest
Search