It's okay, we giggled at "fartleks in the pool," too. Hehe. | Fit Bottomed Girls

Swimming Workout: Fartleks

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This workout from Fitstar will rev your metabolism and gear up for the day ahead. All you need is some decent floor space and your bodyweight to get in a solid sweat session. Follow through these full-body moves from elbow planks, pike presses, to jumping jacks.

The 20-Minute Morning Workout to Start Your Day Right

This workout from Fitstar will rev your metabolism and gear up for the day ahead. All you need is some decent floor space and your bodyweight to get in a solid sweat session. Follow through these full-body moves from elbow planks, pike presses, to jumping jacks.

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Bell Pepper Recipe | tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

Healthy Tuna Stuffed Avocado

Bell Pepper Recipe | tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

Steak Filled With Veggies | Use Organic Veggies | East Recipe | Healthy Recipe | Clean Eating Approved

Balsamic-Glazed Steak Rolls

Steak Filled With Veggies | Use Organic Veggies | East Recipe | Healthy Recipe | Clean Eating Approved

superfoods to add to your diet #health

6 Most Important Superfoods To Eat Daily To Get The Most Out Of Your Meals

Is your body screaming for a detox? We've got seven delicious recipes to please your tastebuds and jumpstart your weight loss.

9 Summer Detox Water Recipes You'll Love

Is your body screaming for a detox? We've got seven delicious recipes to please your tastebuds and jumpstart your weight loss.

8. Get Your "Me” Time

17 Proven Motivations to Get You Running

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