CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief. back pain
Squats are great but it is not the only exercise that can work your glutes . Here I give you a high weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this ex
BIG BATCH BREAKFASTS - 35 Breakfast is arguably the most important meal of the day and also the easiest to let slide (guilty! Thankfully there& a solution, and it comes down to what you can make ahead of time
Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!
A flawless face is the basis of every great makeup look, and while a great skincare regimen, foundation and concealer work wonders, they only work when you know how to apply them. This is the only gui (Diy Face Makeup)