This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.

This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.

Top Butt Exercises - this will kill you. My butt was sore for three days

Defy Gravity: Your Butt-Sculpting Workout Plan

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

30-Day Diet & Fitness Challenge! | via @SparkPeople #fitness #health #diet #weightloss #healthyeating #wellness

Kick-Start 2015 with a 30-Day Challenge!

30-Day Diet & Fitness Challenge! | via @SparkPeople #fitness #health #diet #weightloss #healthyeating #wellness

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