Weight Watchers Recipes: Warm Cinnamon Swirls... Only 1 point for each!!!!
Skinny girl cupcakes- cake mix + sprite zero, cool whip + pudding mix. (makes 24 cupcakes, 110 calories per frosted cupcake, 2 Weight Watchers Points)
Candy is meant to be a treat, but even when consumed in moderation some varieties push the wellness envelope. Here are the 20 Most Dangerous candies.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
Coffee Protein Shake recipe -- 8oz. vanilla almond milk. 8 ice cubes. 1 scoop protein powder. 1 packet of VIA
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
Hungry Girl Survival Guides: Sit-Down Dining
Snacks to avoid when you're on a diet!
I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!