More ideas from elisabeth
6 Minuten Morgen-Workout, um den Tag in Form zu starten und den Stoffwechsel anzukurbeln.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast. Then give this saddlebag workout outer thighs move a try! This is a exercise. Do this 4 times a week!

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Flat Belly - 5 Chair Exercises That Will Reduce Your Belly Fat While You Sit via 5 Min To Health - Old Husband Uses One Simple Trick to Improve His Health