These are so hard; you’ll feel them everywhere-great for the inner thigh
Detox Water - Helps you maintain a flat belly. 2 lemons, 1/2 cucumber, 12 mint leaves, and 3 quarts water. Fuse overnight and creates a natural detox helping to flush impurities out of your system.
The Military Diet. Three days on/four days off sounds like a diet anyone could handle
Good for her :Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees
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Idk who keeps snapping pictures of Jeffrey and I when we workout...but they do a great job!! ;)
This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.
Apple bagel w/ peanut butter and honey. Fun idea! I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter. Yum!
20 ways to work your abs without crunches I like my butt so ab workouts r awesome!