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sassy water

Detox Water - Helps you maintain a flat belly. 2 lemons, 1/2 cucumber, 12 mint leaves, and 3 quarts water. Fuse overnight and creates a natural detox helping to flush impurities out of your system.


Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. Three days on/four days off sounds like a diet anyone could handle


Good for her :Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees


Almost makes me want to exercise!

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Idk who keeps snapping pictures of Jeffrey and I when we workout...but they do a great job!! ;)

This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Apple bagel w/ peanut butter and honey. Fun idea! I just made cinnamon vanilla almond butter that would be a great sub for the peanut butter. Yum!

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)