Level one exercise plan, snag a PDF download of this routine on my blog.
3-month total body transformation workout
If you think exercising in the morning could benefit you then here are 7 tips that can help you start a morning exercise routine. Pick a realistic time …
Don't like running? Read this!
In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.
I love hearing weightloss stories! Livy is truly inspiring!