Condensed full info sheet-phase 3
A Beginner's Guide to Strength Training. Lifting weights will help you get over your plateaus. #GetBeachReady #BLR #BiggestLoserResort
Meal planning worksheet
Meal planning worksheet
Condensed full info sheet-phase 1~Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~
Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~
Meal planning worksheet -phase 3
Sorbet for Fast Metabolism Diet--only the lemon/lime is okay for P2. It's the only dessert I know of for P2 so far.
The Fast Metabolism Diet Book and App | Haylie Pomroy
Yoga for a fast metabolism
Spinach and steak are the perfect pair: Protein plus alkalizing veggies to fuel muscle-building. Recipe from The Fast Metabolism Diet book
I don't know about ZERO calories, but these are very low calorie foods ~ The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...
Deviled Eggs are a perfect Phase 3 snack on the #FastMetabolismDiet Use safflower mayo
Eggs Benedict: #FastMetabolismDiet style! With dairy-free Hollandaise, poached egg, spinach and turkey bacon. Decadent!
Great spring breakfast for phase 3 of the #fastmetabolismdiet Soft Egg with Avocado and Tomatoes: My obsessive nature
Need a new salad dressing for phase 3 of the #FastMetabolismDiet? Green Diva Dressing with avocado
Watermelon cooler! So refreshing for phase 1 of the #FastMetabolismDiet
Gluten-free, dairy-free, low-glycemic oat-nut cookies with almonds, dried cherries and choc chips.
Wonderful use for leftover green beans. Green Beans with Toasted Mustard Seeds and Garlic -- skip the butter for Phase 3 of the #FastMetabolismDiet
#Asparagus has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine
Peanut Butter Banana Sushi - adorable. Use a brown-rice tortilla and a sprinkle of cinnamon.
So clever! Simple trick to buying perfectly ripe avocados
Homemade beef jerky is a lot easier to make than you think. Perfect snack for the #FastMetabolismDiet Phase 2
Stuffed peppers work for Phase 1 of the #FastMetabolismDiet This recipe is from a Paleo blog-- many Paleo recipes can also work on the Fast Metabolism Diet
Easy Paleo Frittata loaded up with broccoli and whatever leftover protein you've got on hand -- nice. Great for Phase 3 of the #FastMetabolismDiet