Healthy Lifestyle

Collection by Scraps of My Geek Life • Last updated 9 days ago

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How to live a healthy lifestyle.

Scraps of My Geek Life
Why sleep is so important for losing weight

Why sleep is so important for losing weight — Inverse

Diet and exercise aren't the only key players.

Why sleep is so important for losing weight

Why sleep is so important for losing weight — Inverse

Diet and exercise aren't the only key players.

Growing A New Body: How To Completely Restore Your Health + Wellbeing At Any Age Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar. Nutrition Sportive, Sport Nutrition, Health And Nutrition, Health Diet, Holistic Nutrition, Nutrition Education, Health Fitness, Complete Nutrition, Health And Fitness

The 9 Benefits of Apple Cider Vinegar [INFOGRAPHIC]

Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar.

What is korean skin care routine? Why is korean skin care so popular? Korean beauty is a bit more than merely ten steps and sheet face masks. Beauty Tips For Face, Natural Beauty Tips, Beauty Guide, Face Tips, Beauty Secrets, Beauty Care, Beauty Skin, Diy Beauty, Homemade Beauty

Ways to 'glow up' you haven't heard of yet...

Purpose: Lift & revitalize the appearance of skin with stimulating massage. The Gua Sha facial massage is an ancient beauty ritual known for its ability to breathe new life into the skin. Used for centuries in traditional Chinese medicine, this effective treatment will smooth away the appearance of wrinkles and hel

The Jade Face Roller: What is it and why we all want it – Care – Skin care , beauty ideas and skin care tips Gua Sha, Beauty Care, Beauty Skin, Beauty Hacks, Diy Beauty, Homemade Beauty, Beauty Ideas, Face Beauty, Jade Face Roller

The Jade Face Roller: What is it and why we all want it | Guapologí­a

Although it seems to be yet another beauty trend, the jade face roller is the perfect tool to accomplish a simple and soothing self-care beauty routine

Ever wonder why you can never get your skin to look as radiant at home as it does after getting a professional facial? It's time to take your skincare routine into your own hands and learn about facial massages you can do at home. Beauty Care, Beauty Skin, Beauty Secrets, Beauty Hacks, Diy Beauty, Facial Massage, Natural Beauty Tips, Facial Care, Glowing Skin

Why You Should Incorporate Daily Facial Massage Into Your Skincare Routine!

Ever wonder why you can never get your skin to look as radiant at home as it does after getting a professional facial? It's time to take your skincare routine into your own hands and learn about facial massages you can do at home.

Here at Julisa HQ, we’ve undertaken lots of research to develop an understanding of the face that draws on traditional Chinese medicine with a facial mapping chart. Certain areas of the face correspond to areas of the body and life. In treating the face Bb Beauty, Beauty Care, Beauty Skin, Beauty Hacks, Face Beauty, Beauty Tips, Face Gym, Gesicht Mapping, Jade Face Roller

Facial Mapping with Your Crystal Jade Face Roller - Julisa

W've undertaken lots of research to develop an understanding of the face that draws on traditional Chinese medicine with a mapping system.Certain areas of the face correspond to areas of the body and life. Have a look at our Facial Mapping Chart.

Dry Skin Brushing Instruction Guide & Skin Health Benefits is part of fitness - Dry brushing your skin affects your lymphatic system and benefits your health It detoxifies your skin and aids in the removal of stretch marks & cellulite Health And Beauty, Health And Wellness, Health Tips, Health Benefits, Yoga Benefits, Lettering For Beginners, Dry Brushing Skin, Dry Skin, Benefits Of Dry Brushing

Dry Brushing Your Skin - Instruction Guide & Skin Health Benefits

Dry brushing your skin affects your lymphatic system and benefits your health. It detoxifies your skin and aids in the removal of stretch marks & cellulite.

 Tips And Tricks On Changing Your Diet And Getting Better Nutrition. Nutrition is good for your body and mind. Nutrition plays an important role in not only your physical health, but also in your mental well-being. Keep read Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Guide, Health Care, Nutrition Education, Ginger Nutrition, Holistic Nutrition, Nutrition Quotes

Detecting Nutritional Deficiencies

can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies

7 Emotional Wounds & How to Heal Them with Crystals and Actions Chakra healing guide to recover from emotional wounds that cause anxiety, stress, fear, and blocks Chakra Meditation, Atem Meditation, Yoga Kundalini, Mindfulness Meditation, Sacral Chakra Healing, Chakra Healing Stones, Daily Meditation, Meditation Music, Stones For Chakras

7 Emotional Wounds & How to Heal Them with Crystals and Actions

The 7 Emotional Wounds and how to heal them with the best Crystals and Gemstones and tangible actions. Find out how to find relief from the physical issues caused by radicated emotional wounds and attitudes >>

I have recently started getting into using vitamins to fuel my body and keep myself healthy. This is helpful to know which vitamins would be impactful for my specific body. Vitamin A, Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Tips, Fitness Life, Fitness Facts, Holistic Nutrition, Nutrition Pyramid

Vitamins cheat sheet

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

Jessica Simpson Worked Up to 14,000 Steps Per Day to Lose 100 Lbs. After Baby No. 3 Steps Per Day, After Baby, Walks, Healthy Lifestyle, The 100, Lost, Walking, Healthy Life, Healthy Living

Jessica Simpson Worked Up to 14,000 Steps Per Day to Lose 100 Lbs. After Baby No. 3 — Prevention

The mom of three went on daily family walks.

Jessica Simpson Worked Up to 14,000 Steps Per Day to Lose 100 Lbs. After Baby No. 3 Weight Loss Secrets, Best Weight Loss, Jessica Simpson Workout, Steps Per Day, Lose 100 Pounds, Speed Up Metabolism, Health Guru, After Baby, Weight Loss Drinks

Jessica Simpson Worked Up to 14,000 Steps Per Day to Lose 100 Lbs. After Baby No. 3 — Prevention

The mom of three went on daily family walks.