Rebecca Scritchfield

Rebecca Scritchfield

1,710 followers
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344 followers
Washington, D.C.   ·  I help women create a better life with the practice of Body Kindness - love, connect, care.
Rebecca Scritchfield
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18+ Freebies to Kick of Your Anti-Diet, Body Loving, Zero F's Given 2018

18 Freebies to Kick off Your Anti-Diet, Body-Loving 2018 - Body Kindness®

18+ Freebies to Kick of Your Anti-Diet, Body Loving, Zero F's Given 2018

18 Freebies to Kick off Your Anti-Diet, Body-Loving 2018 - Body Kindness®

18+ Freebies to Kick of Your Anti-Diet, Body Loving, Zero F's Given 2018

18 Freebies to Kick off Your Anti-Diet, Body-Loving 2018 - Body Kindness®

I was just a Featured Guest on the Roots to Roam podcast, which is a podcast that seeks to discover truth and wellness by living a life aligned with your values.

Body Kindness with Rebecca Scritchfield

Diets were a part of my life for as long as I can remember. Even as a dietitian and fitness trainer, the way I taught “healthy living” was really a joyless diet full of rules – do’s and don’ts for good and bad behavior.

Why I gave up on dieting - Body Kindness®

PB&C power pinwheels and 4 other sacks with dried cranberries

5 Snacks to Spruce Up Your Lunch Box with the Goodness of Cranberries - Body Kindness®

5 Snacks to Spruce Up Your Lunch Box with the Goodness of Cranberries - Body Kindness®

What do you EAT to beat the summer HEAT? Dietitian and author of Body Kindness, Rebecca Scritchfield shares her ideas to help you stay cool, refreshed and energized with fun foods for all your summer activities.

What do you EAT to beat the summer HEAT? Dietitian and author of Body Kindness, Rebecca Scritchfield shares her ideas to help you stay cool, refreshed and energized with fun foods for all your summer activities.

4 Ways I'm Raising My Girls to Be Healthier, Happier, and More Body Confident - Body Kindness with #client @nestleUSA #unitedforhealthierkids

4 Ways I'm Raising My Girls to Be Healthier, Happier, and More Body Confident - Body Kindness®

Jes Baker, a.k.a. The Militant Baker and author of 'Things No One Will Tell Fat Girls', gives two proud middle fingers to our culture that dictates what is valuable and beautiful. Tune in as Jes calls in (not calls out) the fat phobic nature of the current body positivity movement and shares how to be an inclusive ally to the fat acceptance movement.

Podcast Culture Jamming and Mindful Healing with Jes Baker - Body Kindness®

It's Bernie Time on the Body Kindness podcast! We check in our body kindness practice and Bernie shares how he's changing his "exercise is punishment" belief. We also have an honest conversation about the very surprising news that Bob Harper.

It's Bernie Time on the Body Kindness podcast! We check in our body kindness practice and Bernie shares how he's changing his "exercise is punishment" belief. We also have an honest conversation about the very surprising news that Bob Harper.