What do you EAT to beat the summer HEAT? Dietitian and author of Body Kindness, Rebecca Scritchfield shares her ideas to help you stay cool, refreshed and energized with fun foods for all your summer activities.
It's Bernie Time on the Body Kindness podcast! We check in our body kindness practice and Bernie shares how he's changing his "exercise is punishment" belief. We also have an honest conversation about the very surprising news that Bob Harper.