how to prep for a week of healthy eating
22 Simple Ways To Start Eating Healthier This Year. GREAT advice and helpful tips for anyone who is looking to create healthier eating habits.
"Beauty begins the moment you decide to be yourself" - Coco Chanel from 25 Classic Coco Chanel Quotes Every Girl Must Know
How does 100 calories look like
Yoga | Asana | Splits | Sequence | Inspiration | Loved and pinned by www.nocyoga.com
"All that we are is the result of all that we have thought." Buddha Thoughts are things.
I'll give it a shot!
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
18 Filling Snacks For Only 100 Calories | Skinny Mom
This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.