Bikini Body Workout from @toneitup
7 Types of Squats You Should Be Doing | Women's Health Magazine
Types Of Stretches That Improve Different Parts Of Your Body…
strong is sexy
30 day challenge: September Challenge @L Carrasco-L Clemons Are you up for an AB challenge?
Try this! A High Intensity Circuit with Kayla Itsines Jane Approach
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
7 so EASY moves for killer arms!