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What to Remove First When Your Phone Storage Is Full

There are files taking up storage on your phone that you don't even know exist. Make sure you're conserving storage by eliminating them from your device.

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This is a comprehensive article of a fitness plan, including explanations for why weight lifting is important and what kind of nutrition you need to get the best results.

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Lift More, Lose More

Lift More, Lose More If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in Medicine Science in Sports Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

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Mondays don't have to be manic and miserable! There are a lot of easy little things that you can do on the weekends to "reset" for a fresh, smooth work week! This is a MUST READ.

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15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine Science in Sports Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

This is the truth!! Almost a week since I've shaved and I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams and gels, use baby oil gel. It will change your shave game.

The Fat-Burning Walking Workout Plan

5-Minute Hairstyles and Tips to Live by for the Busy Mom

5-Minute Hairstyles and Tips to Live by for the Busy Mom.. or anybody who doesn't like to mess with their hair every morning. Love this!