Single Serving Yogurt Peach Smoothie | http://www.designeatrepeat.com/2014/02/yogurt-peach-smoothie/

Yogurt Peach Smoothie

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.

Coldbuster Immunity Boosting Smoothie

Stay healthy this cold and flu season with this delicious immunity boosting smoothie packed full of Vitamin C and antioxidants.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.  It does not taste like vegetables! sallysbakingaddiction.com

Detox Smoothie

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach. It does not taste like vegetables! sallysbakingaddiction.com

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural anti-inflammatory compound

The Beach Body Boot Camp Diet: Snack Smarter

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound

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