Power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.

Spinach Salad with Chicken, Avocado and Goat Cheese

Healthy Zucchini, Black Bean, & Rice Skillet:  276 calories per (1-1/4 cup) serving

Zucchini, Black Bean and Rice Skillet

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor.

Creamy Avocado Pasta

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor.

The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

The knockout remedy! Three ingredients that will knock out any cold or upper respiratory infection.

No fat, no sugar, whole wheat, 92-cal Oatmeal Applesauce Muffins...mornings just got lighter, ladies! Only 1 WW point!

No fat, no sugar, whole wheat, 92-cal Oatmeal Applesauce Muffins...mornings just got lighter, ladies! Only 1 WW point!

Spicy Sweet Potato Fries: With only 106 calories per serving, this super-easy baked alternative to french fries gets a flavorful kick from cayenne pepper, smoked paprika, and salt.

10 Healthy Sweet Potato Recipes

Spicy Sweet Potato Fries: With only 106 calories per serving, this super-easy baked alternative to french fries gets a flavorful kick from cayenne pepper, smoked paprika, and salt.

Grilled Pineapple Turkey Burgers with pepper jack cheese

Get Beachy Waves Today! You Know You Want To

Healthy peanut butter ice cream: 1 frozen banana, 2 tbsp peanut butter, 1/2 tsp Vanilla extract, 1 scoop protein powder - blend

Healthy peanut butter ice cream: 1 frozen banana, 2 tbsp peanut butter, 1/2 tsp Vanilla extract, 1 scoop protein powder - blend

best noodle dish EVER...so healthy too--will have to try it. 8 PP for a good portion.

Cajun Chicken Pasta on the Lighter Side

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