Health and fitness

Things that help with ongoing mind/body work


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Health and fitness

Health and fitness

  • 22 Pins

The key to a healthy/happy life

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What doesn't kill you...

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What are you waiting for?

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Healthy philosophical advice

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Amen!!

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Don't be afraid to ask for help...or even fail.

A quote a day keeps the blues away

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Work.

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Truth.

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Words to live by.

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Don't be afraid to fail. Be afraid not to try.

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The single most effective way to get rid of a sunburn.. come summertime i'll be glad i pinned this

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Barbell Exercises That Suit Beginners

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Back Exercise, Making Your Back Work For You.

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Benefits of Stretching

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20 Minute Home Work Out

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Prevent Health Complications

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back to business!

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Cardiovascular Effort for Excellent Health

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A Weight Loss Plan For Success beginning to like using light weights!

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Gotta rethink the ole reward system a bit

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Better Work Out

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