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Challenge your balance and engage your core muscles with these stellar stability-ball moves. |

25 Swiss Ball Exercises that Tone Your Whole Body

☆ * SPA Time ☆ * Foot Reflexology

Modern Institute of Reflexology

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from POPSUGAR Fitness can help!

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

Fit Tip: What to Eat Before & After a Workout

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

How To Get Rid Of Upper Back Fat: 5 Exercise Moves To Zap Fat & Sculpt A Strong, Sexy Back | Best Workout Plans For Women

If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

15 Jillian Michaels workout videos you don't have to pay for

Tone Your Gut

Exercises To Tone Your Gut - Inspire My Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Fitness inspiration

6 tips to improve your posture

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

Body Sculpting HIIT Workout Infographic !

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

30 Day Beginners Running Challenge

When you look in the mirror in 12 weeks and you say this to yourself.

Don't quit... - The Meta Picture

Get the best kinds of supplements for your health needs!

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness

14 Habits of People Who Always Stay Fit

10 Secrets About Your Metabolism That Can Help You Lose Weight! weightloss-qm50hy...

Ab workout

Community Post: You Wish Your Bar Mitzvah Was This Fabulous

Tone your entire body with this 1 plank move.

The Only Move You Need to Tone Your Entire Body

toned arms


Types Of Stretches That Improve Different Parts Of Your Body