Give your loosey-goosey routine a makeover with stretches that help your muscles recover like champs.

5 Essential Before and After Workout Stretches - Page 6 of 6 - Women's Running

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Fit Foodie Finds

10 Squat Variations + The Northface Mountain Athletics Gear


Skinny Mom

Transform Your Tummy With 19 Epic Moves

27 best bodyweight moves

Rodale Wellness

27 No-Equipment Exercises You Can Do At Home

Booty-Shaping Workouts For Your Butt Type: Lots of women aren’t satisfied with their rearview, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes...


Butt Workouts –

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Shape Magazine

Lose the Pooch! The Best Exercises for Lower Abs

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout

Practice yoga whenever you want, wherever you are using FitStar Yoga. This app creates custom yoga sessions for you based on your experience level, anywhere from beginner to expert. You can also use this app to do a yoga session from your Apple Watch.

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Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

Nike+ Training Club

When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of three different muscles that do different things: The Gluteus ...


The Anatomy of a Perfect Booty

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...


Sore Neck? Here's How to Feel Better Instantly

The Only 12 Exercises You Need To Know To Get In Shape #fitness #home #workouts #Health and #Fitness.


The Only 12 Exercises You Need To Get In Shape

Benefits of Coconut Water : Did you know that coconut water was used during WWII when blood plasma was low, as a blood substitute? Maybe that’s because its one of the most valuable super-foods on earth! Delicious coconut water is so rich, so nurturing, so valuable in regards to minerals, vitamins, electrolytes and alkalizing your system, aids with digestion, helps with diabetes, lowers blood sugar level and is also known for its antibacterial and antifungal qualities.


Benefits of Coconut Water

Yoga for Runners - Yoga Poses for Runners | Fitness Magazine

Fitness Magazine

10 Yoga Poses for Runners

10 Must-Know Tips to Stay Hydrated During Your Workout


The 10 Must-Know Tips to Stay Hydrated During Your Workout

Finding so many healthy cauliflower recipes! The Iron You - A healthy living blog with tasty recipes: Cauliflower Crust Grilled Cheese


23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs

10-Minute Crunchless Core Workout Video via @SparkPeople

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Healthy and Natural World

6 Simple Exercises to Get Rid of Jiggly Arms
Healthy and Natural World

6 Simple Exercises to Get Rid of Jiggly Arms

#fitness #weightloss #exercise

HealthRelieve | Beautify Your Appearance

Girl's Home Ab Workout for Sexy Stomach

Stay Cool and Get Six-Pack Abs With Our Pool Workout

Here are some of the best ab exercises!

Skinny Mom
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Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Third Monk
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Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.
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