Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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