Health and fitness

Health and fitness

  • 175 Pins

The Healthiest Shot You'll Ever Take! It helps clear skin, boost metabolism, improves digestion, prevents wrinkles and cellulite, heals gut lining and strengthens the immune system!

The Healthiest Shot You'll Ever Take - Ancestral Nutrition

Get rid of those SADDLEBAGS with these moves.

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Tone Up With Our 21-Day Arm-Sculpting Challenge

Morning Yoga Sequence

Quick Morning Yoga Sequence [educational infographic]

Yoga. (:

Good Morning Yoga Sequence

4 Standing Moves for a Super-Flat Stomach

Best exercise routine for legs.

Best exercise routine for legs.

Yoga Poses to Improve Posture - Shape Magazine

Yoga Poses for a Head-Turning Body
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Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!

Common Mistakes in Bridge Pose

8 minute yoga right before bed for better sleep @Vince Howcutt Howcutt-Kimberly Holzer

8-Minute Workout: Yoga for Better Sleep

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

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Try out this thigh thinning workout with a video to guide you.

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5 Yoga Poses to Relieve Back Pain

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

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8 Exercises to Help You Say Sayonara to Saddlebags-Visit our website at www.endurancefitn... for a FREE TRIAL PASS

8 Exercises to Help You Say Sayonara to Saddlebags

Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

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Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

posture stretches! also helps you correct your lower belly pooch!

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Here are some great poses for you to try if you are new to yoga!

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Morning Workout

Mental Toughness and the Law Of Attraction

15 min stability ball ab workout. OMG!!! Did this today, NO JOKE!!!

Stability Ball Single-Leg Press

Exercise Ball

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More indoor exercise

5 workouts at home to help you get your pre-holiday body back.

Quick workout idea

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