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How to Make Jillian Michaels' Detox Water

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Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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Post this downloadable Raw Till 4 principles and post on your fridge http://rawtill4diet.com/raw-till-4-principles/

Homemade Vapor Rub

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Get Your Green Smoothie On (Recipes & a Tip

I am having tummy troubles, and this list seems like an easy one to avoid belly bloat. Useful!