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Nicole Cesternino's favorite iPhone App. The Nike Training Club | That Pretty Fit Chick

Nicole Cesternino's favorite iPhone App. The Nike Training Club | That Pretty Fit Chick

The team at Greatist has created an infographic that debunks myths relating to common health knowledge.  One myth that I can’t believe isn’t true is the common belief that cracking your knuckles and other joints is linked to arthritis

The team at Greatist has created an infographic that debunks myths relating to common health knowledge. One myth that I can’t believe isn’t true is the common belief that cracking your knuckles and other joints is linked to arthritis

Hack your fitness with The University of Copenhagen's 10-20-30 Run Training Concept: perform 5 one-minute reps of running at max, medium, and low intensity for 10-, 20-, and 30-second bursts. Rest two minutes. Do this seven-minute cycle 3-4 times in one session, and you've got a 30-minute regimen that improved performance and health for participants in the study. [cc Celso Flores, istolethetv, mikebaird, Drongowski, Zeddie Little]

Hack your fitness with The University of Copenhagen's 10-20-30 Run Training Concept: perform 5 one-minute reps of running at max, medium, and low intensity for 10-, 20-, and 30-second bursts. Rest two minutes. Do this seven-minute cycle 3-4 times in one session, and you've got a 30-minute regimen that improved performance and health for participants in the study. [cc Celso Flores, istolethetv, mikebaird, Drongowski, Zeddie Little]

[Quote] - You don't have to go fast, You just have to GO! - Getfit HK

[Quote] - You don't have to go fast, You just have to GO! - Getfit HK

[Quote] Ask yourself: 'Can I give more' The answer is usually: 'YES' - Getfit HK

[Quote] Ask yourself: 'Can I give more' The answer is usually: 'YES' - Getfit HK

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