In a hurry?

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.


Do you LOVE soda and don't want to give it up? The diet version is no better either! Just by kicking your soda habit, you could lose 13 lbs in a year without doing anything else - wow! Now that is a statistic you can be happy about.

treadmill workouts

Treadmill Workouts

Elliptical machines are a great way to start working out. They are low impact and you can do high intensity interval workouts on them without hurting yourself.

: )

Fitness - Exercise - Workouts - Thinspiration - Weight Loss: "Sweat is fat crying.

Weekly Exercise Routine - Fit is a way of life. This really works with also having to entertain a 3 year old :)

So simple yet so tough.

Losing weight isn't magic, it's science. You can calculate exactly how many calories to lose weight you need by calculating your needed calories for weight loss and how many calories in a pound.

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but dont deliver? Then I have the solution for you!