This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

30 Reps,then cardio( high knees), 20 Reps, cardio, 10 Reps, cardio. Alt Lunges, Sumo-calf, squat, flat back dead Moves to Sculpt Your Lower Body [VIDEO] 30 Min.

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