Fitness

4 Pins59 Followers
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! I could only do 3 reps of 10!

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye Bye thunder thighs - 5 Inner Thigh Moves Step ups with leg lift Leg Sweep Squats with side lift Platapus Walk Curtsy Squats

For non gym days - Bob Harper's Fat Blasting 20 min Workout

Bob Harper's Fat-Blasting Workout

For non gym days - Bob Harper's Fat Blasting 20 min Workout.wait, all my days are non-gym days!

20 Super-Effective Stability Ball Exercises | Greatist

20 Super-Effective Stability Ball Exercises

20 Super-Effective Stability Ball Exercises ~ I am really enjoying my exercise ball, makes it more fun and less of a chore to me, which is good for motivation.

Pinterest
Search