work out <3


work out <3

  • 180 Pins

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PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

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bloging.lifeplusfitness.com

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

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workout inspiration

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Foam Rolling

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womensrunning.competitor.com
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Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

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womenshealthmag.com

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Reverse Wood Chop

womenshealthmag.com

tone your arms in 7 days

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skinnymom.com

Holy wow !!!Body scan of 250 pound woman and 130 pound woman. Not healthy.

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“13″ for 2013 -- Cardio and strength workout

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Quick morning workouts

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backonpointe.tumblr.com

Complete Guide to High Intensity Interval Training

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greatist.com

no gym required

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Working out at home

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Metabolism Boosting Foods

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The Anywhere Workout This looks hard enough...but not so hard I'll die.

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fitsugar.com

The Anywhere Workout This looks hard enough...but not so hard I'll die.

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fitsugar.com

Everyone needs this.

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backonpointe.tumblr.com

A running routine for beginners to help build up endurance and lung capacity.

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Negative calories because they burn more calories during digestion than they have in them. awesome.

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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

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Keep going!

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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