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FITNESS TIPS


FITNESS TIPS

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Get rid of your back bulge around the bra area or muffin top with these effective moves. This site actually has really good tips!

The Ultimate Inner-Thigh Workout

fitsugar.com

Looking to tone up that booty before school starts? These two moves courtesy of Oxygen Mag are perfect ways to start off your day. Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

What if your exercise habits are actually bad habits? Here are seven things you should consider avoiding during your next workout.

7 Types of Squats for a Better Butt! #squats #buttworkouts #workouts

6 Types of Squats for a Better Butt

skinnyms.com

how to get a toned butt thighs

Get rid of that flab with these exercises!

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

We Must Definitely Do This Amazing Workout In Just 10 Minutes, perfect for our hectic schedule. #yourespretty

The Ultimate Inner-Thigh Workout

fitsugar.com

ab workouts

7 simple workouts to get you in shape now.

7 simple workouts to get you in shape now.

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Fitness

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Lift your booty with one no-equipment move: the bent-knee donkey kick. Add a weight for even more resistance!

Work Your Backside Like the First Ladies of the VMAs

fitsugar.com

Squats

40 Squat Variations You Need to Try

greatist.com

Triceps exercises

10 Exercises That Target the Triceps

dailyspark.com

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

Find your zen with these 70 yoga poses!

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Exercise Plan

workoutlabs.com

Everything you should know about lifting weights

Leg workout

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

sparkpeople.com

Free Weights 101: Your Beginner-Friendly Arm Workout: If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room.

Free Weights 101: Your Beginner-Friendly Arm Workout

fitsugar.com

Love Your Arms

Great ab workout