drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Refreshing water for summer. Just drop a couple of raspberries and let sit for a few hours to let the flavor infuse with the water. Also insanely good with halved strawberries and a pinch of sugar! Good for 24 hours.

Refreshing water for summer. Just drop a couple of raspberries and let sit for a few hours to let the flavor infuse with the water. Also insanely good with halved strawberries and a pinch of sugar! Good for 24 hours.

Metabolism boosting detox drink. Another pinner said, "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!" W. Davis :)

Metabolism boosting detox drink. Another pinner said, "I'm reporting this because I drank it all week and I'm down 8.6 pounds!!" W. Davis :)


More ideas
Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

Running for beginners

Running for beginners

At Home Work Out- if i have too...

At Home Work Out- if i have too...

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

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25 Quick Workouts - Page 2 of 2

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Start Your Day With An Early Morning Workout :)

Start Your Day With An Early Morning Workout :)

Workout plan

Workout plan

booty butt cheeks! Repin if you love fitness!

booty butt cheeks! Repin if you love fitness!

Smoothie Recipes for Everything!

Smoothies Abound!

Smoothie Recipes for Everything!

The 7 Effective Drinks That Burn Fats- i should try #6****************************

The 7 Most-Effective Drinks for Burning Fat and Losing Weight

The 7 Effective Drinks That Burn Fats- i should try #6****************************

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