Nourished, A Cookbook for Health, Weight Loss, and Metabolic Balance by Judy Barnes Baker.

pictures+of+chocolate+dipped+strawberries | CHOCOLATE-COVERED STRAWBERRIES - BY JUDY BARNES BAKER (VIDEO)

Lime cocktail

Lori's favorite things ...

CARB WARS BLOG: MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS

FLOURLESS CRAB CAKES, (c) 2015, JUDY BARNES BAKER The secret to making crisp crab cakes that don't fall apart without flour or bread is to drain the crab mixture very well. It can be made a day ahead and the cakes can be formed and refrigerated for several hours before cooking. (Recipe adapted from one by David Hagedorn featured in the Washington Post.)  1 pound of jumbo lump crabmeat 2 green onions, white and light-green parts, finely chopped 1/4 cup flat-leaf parsley, chopped 1/4 cup fr...

SPLENDID LOW-CARBING BY JENNIFER ELOFF: CREAMY STRAWBERRY PIE - VIDEO BY JUDY BARNES BAKER

GUMBO, (c) 2008, JUDY BARNES BAKER Gumbo is the perfect metaphor for New Orleans: a rich, steamy, spicy, mélange of diverse ingredients that combine into an experience that is unique to this place. A place that feels distinctly foreign, while at the same time epitomizing the melting pot that is America. French, Italian, Native American, Creole, Cajun, and African—all share a part in the history of the Louisiana bayou region, intersecting, interacting, and blending into a one-of-a-kind, sa...

Cocoa Choco Chia Bars Copyright 2012 Judy Barnes Baker

Can Coconut Ketones Prevent and Treat Alzheimer's? Pudding Cups Judy Barnes Baker

My husband counts the pills I put out for him in the morning to be sure I didn't sneak in anything new. If he doesn't recognize one, I have to show him the bottle. Once, when my children were small, I overheard my vegetable-phobic son whisper to his sister, "Don't eat the spaghetti~she put PARSLEY in it!" The only foolproof way I've discovered to convince the people I care about to eat things that are good for them is to turn them into foods they can't resist! I call this the "pudding of hap...

Low-Carbing Among Friends: Volume 4 - Karen Sorenson, Carolyn Ketchum, Jennifer Eloff, George Stella, Judy Barnes Baker, Dr. Parker

Carb Wars: Sugar is the New Fat: Judy Barnes Baker: 9780979201806: Amazon.com: Books

CARB WARS BLOG: MY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS - low carb yum!!!

HOME FRIES, (c) 2012, JUDY BARNES BAKER HOME FRIES This can be a lifesaver…

An epidemic of obesity and diabetes has swept the nation, thanks to reckless eating and a lack of exercise. But getting healthier is as easy as eating low-carb foods, says Judy Barnes Baker, author of Carb Wars: Sugar Is the New Fat. She shares 7 delicious low-carb recipes...

low-carb muffins - Photo © Judy Barnes Baker

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